An essay about stress

There are different ways of coping with stress such as: Social change patterns in children cause many stressful situations. If the stressors are maintained, long-term behavioural, physiological, emotional and cognitive effects occur.

Children at puberty yearn for freedom. However, too much stress is detrimental to a person. Too much stress, often referred to as toxic stress, is detrimental to the life of a child. Cortisol hormones, which are released as a result of stress, suppress the body immune system.

Most people assume that stress only affects adults. Stress is unavoidable and it is not possible to eliminate it from our lives entirely.

In this stage prompt responses of the body, many of them mediated by the sympathetic nervous system, prepare us to cope with the stressor here and now.

The stress leads to many psychosomatic diseases.

Free Health essays

This could possibly have a negative effect on the glucocorticoid receptors in the hippocampus which is responsible for long-term or declarative memory when the person is fully developed Sapolsky, R. The GAS consists of 3 stages: Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently.

Stress can interfere with the general life of a person. Stress is a normal physiological response to events that make you feel threatened or upset your balance in some way Pacak, Parents who constantly beat their children are also causes of stress.

Stress can be caused by both negative and positive situations. When stress gets to the point in your life that you are impacted in a negative way, then you need stress management interventions.

The brain controls all the stress mechanism in the body making it the primary stress organ.

Free Health essays

But it is not desirable to constantly be in an emergency mode as the mind and body would have to ultimately pay the price. They may also affect our immune, cardiovascular and nervous systems and lead individuals to habitual addictions, which are inter-linked with stress.

Cognitive behavioural therapy CBT is a non-pharmacologic means of therapy often employed to relieve depression. The notion that stress only affects adults is wrong. Children under extreme stress exhibit change in behavior. Research has indicated that there are number of causes of childhood stress which are interrelated.

Commonly appearing stress related bodily disorders are-peptic ulcers, hypertension, chronic fatigue, hormonal changes, increased heart rate, difficulty in breathing, numbness of limbs, heart disease and reduction in immunity, etc.

The GAS consists of 3 stages: Example, a patient spends more money on treatment, may experience continued stress even after the cure of the disease, because repayment of debt cause stress for long time in him or a patient whose leg is amputated after accident may continue to worry about it.

In short, meditation is wonderful—it is free, always available, and amazingly effective in short-term stress reduction and long-term health. Our attitude is our reaction to what life hands out to us. They will not be able to talk about what they feel to anybody but rather keep to themselves.

This leaves a person vulnerable to diseases and infections. Stress has a number of immediate effects. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process.

Continuous stress in children is harmful to their activities, health, and development. In this essay, I’ll discuss the main reasons that contribute the stress in the banking industry (particularly in the UK), the effects of stress on different parties and how the financial institutions and individuals somehow manage to.

An essay on stress needs to be carefully and expertly written in order to provide fresh and more logical perspective. Stress could be something external and related to the environment but it may not be directly created by external events.

words essay on Stress and Meditation. Stress is unavoidable and it is not possible to eliminate it from our lives entirely. If stress is handled effectively, it could prove to be very beneficial to people under the right circumstances, but if people do not handle stress well, it may lead to other physiological and psychological problems adding even more stress to a person.

Published: Mon, 5 Dec Nowadays, stress is a common problem in modern life. Stress is a basic thing of everyday life and there is no way to escape. Stress. Stress: Causes, Effects, and Treatments INTRODUCTION Stress is a major component of people’s lives at some point or another. Stress is a state of mental and/or emotional tension as a result of demanding circumstances and events.

Stress has an impact on humans physically and psychologically.

An essay about stress
Rated 3/5 based on 15 review
words sample essay on Stress and Meditation